Send In Your Sleep Stats - Earn A Place on the Sleepers Wall of Fame

Email us the following sleep stats (Z Stats) and if Competitive Sleeper finds that sleepers can learn something from your Z stats then they’ll be posted permantly on under the Z Stats category. Sleep hard and sleep deep. BW

When submitting Z stats please include the following:

Name or Sleep Handle

Date of Sleep Event

Location (what country, state or part of the word)
Approximate Outside Temperature

Sleep Setting (i.e. bed, couch, tent etc…)

Quick Summary of what you did before you went to bed (i.e. ate dinner, watched TV, walked the dog)

List Your Bed Preparedness Rituals for that night (i.e. brushed teeth, took shower, made bed etc...)

Time You Went to Bed

Brief summary of your sleep that night? Was it comfortable? Did you dream? Did you wake up repeatedly? Did someone or something interrupt you? Was it too humid? Or Too Dry?
Time That You Woke Up

Session Ending Tools (i.e. alarm clock, dog or natural wake up)

Quick Summary of your first 5 waking minutes

Sleep Rating: Rate the quality of your sleep on a scale of 1 to 10. A 1 rating would indicate that the sleeper had such and uncomfortable sleep that he or she may have barely slept at all. If you rate a 10 then you’ve had an A list sleep session. You probably slept straight through, the temperature was probably perfect if not self regulating and you probably dreamed and can still remember your dreams. Often you can identify a 10 sleep just by examining the sheets and blankets. Because you are so comfortable during a 10 sleep you rarely move or toss and turn. As a result, you may notice that your sheets and blankets are barely disturbed after rising from a 10 sleep.