Improve your quality of life with sleep. It's the best medicine out there. Still don't believe me? Need a second opinion? The sleepless society will confirm my rants. I'll let them break down the medical aspects, while I take this time to focus on the best accessories to recharge. What does one need for the most optimal sleep, you ask? Well... what you sleep on is vital and I highly recommend a temperpedic mattress. It forms to your body which results in less tossing and no back pain. 1000 thread count sheet is the next priority. Remember that we spend a third of our lives in bed, so don't short change your health and buy the best. And... less is not more when it comes to sleep. Sleep is about both quality and quantity. Treat yourself to high end cotton sleepwear. You won't regret it.
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